Alternate exercises

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zvstrack
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Joined: Sun Mar 29, 2015 10:10 am

Alternate exercises

Postby zvstrack » Tue Jan 10, 2017 8:59 am

Is there a article or list with alternate exercises for some of the movements that are difficult to do outside a strongman gym?

I have a good setup in my basement, but can't do long carries, sled drags, or anything standing OHP movements. Generally things that require a lot of space.

I have access to all these things on Saturday when I can get to a strongman gym, so should I save event-specific movements for Saturday and maybe add some accessory movements to fill the gaps these leave during the week?


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Kalle Beck
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Re: Alternate exercises

Postby Kalle Beck » Tue Jan 10, 2017 10:42 am

zvstrack wrote:Is there a article or list with alternate exercises for some of the movements that are difficult to do outside a strongman gym?

I have a good setup in my basement, but can't do long carries, sled drags, or anything standing OHP movements. Generally things that require a lot of space.

I have access to all these things on Saturday when I can get to a strongman gym, so should I save event-specific movements for Saturday and maybe add some accessory movements to fill the gaps these leave during the week?


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Hi,

I would do Fridays pressing seated on monday

do your clean & presses on Saturday and combine the deadlift/squat day to day 2 and move the moving events all onto the weekend.

Hope this helps!
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justinPaul
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Re: Alternate exercises

Postby justinPaul » Thu Jan 12, 2017 11:23 am

Do you live in the city?

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