Shoulder pain

kodeeblue1
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Joined: Tue Jan 31, 2017 8:54 pm

Shoulder pain

Postby kodeeblue1 » Mon Apr 10, 2017 7:19 pm

So pretty as long as I've been working out I've had shoulder pain. Well at least since high school I don't really remember having pain before that. Anyway it's not overly painful more irritating then anything. It's more of a deep burning sinsation really. But it happens anytime I do anything upper body. And worse anytime I do anything over 5 reps. Anyone else have this problem?

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AndrewG
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Re: Shoulder pain

Postby AndrewG » Tue Apr 11, 2017 7:09 am

Ya, but I'm like a 100 years old so I am supposed to have shoulder pain. How is your shoulder mobility?

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Kalle Beck
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Re: Shoulder pain

Postby Kalle Beck » Tue Apr 11, 2017 8:15 am

I used to have a lot of shoulder pain but got it better by improving my mobility with a good warm up



I am also a fan of doing a lot more shoulder isolation movements such as 3 way dumbbell raises and face pulls (done correctly)



Of course this isn't medical advice and it helps to get the issue actually looked at..
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kodeeblue1
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Joined: Tue Jan 31, 2017 8:54 pm

Re: Shoulder pain

Postby kodeeblue1 » Tue Apr 11, 2017 9:48 am

No that's kinda what I figured. It seems like the better shape I'm in the less it hurts. But then you gotta fight through it to get in better shape lol

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kodeeblue1
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Re: RE: Re: Shoulder pain

Postby kodeeblue1 » Thu Apr 13, 2017 1:13 am

AndrewG wrote:Ya, but I'm like a 100 years old so I am supposed to have shoulder pain. How is your shoulder mobility?

Good as far as I know lol I can throw a softball and stuff like that just fine. What sort of mobility should you have?

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kodeeblue1
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Re: RE: Re: Shoulder pain

Postby kodeeblue1 » Fri Apr 14, 2017 3:31 am

Kalle Beck wrote:I used to have a lot of shoulder pain but got it better by improving my mobility with a good warm up



I am also a fan of doing a lot more shoulder isolation movements such as 3 way dumbbell raises and face pulls (done correctly)



Of course this isn't medical advice and it helps to get the issue actually looked at..

Did that warm up and it was 10 times better then before. There​ was a little irritation but no where near as bad as before.

And those 3 way shoulder raises are now my new favorite least favorite exercise lol

Thanks for the advice probably some of the best I've ever had

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Kalle Beck
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Re: Shoulder pain

Postby Kalle Beck » Fri Apr 14, 2017 7:35 am

Glad to help!
http://StrongmanProgram.com < Programming for Strongman at $15/Month
http://startingstrongman.com/shop/ < For all your Strongman needs
http://StartingStrongman.com/sponsors <Support SS/Affilate links
http://StrongmanCoach.com <1 on 1 Coaching


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